@import"https://fonts.googleapis.com/css2?family=Roboto:wght@300;400;500;700;900&display=swap";body{margin:0;padding:0;overflow:hidden;height:100vh;width:100vw;font-family:Roboto,sans-serif;background:#111;color:#fff}:root{--neon-green: #3fff00;--neon-green-dark: #32a852;--neon-shadow: rgba(63, 255, 0, .6)}@keyframes pulse{0%{opacity:.8;filter:drop-shadow(0 0 8px rgba(50,255,82,.5))}50%{opacity:1;filter:drop-shadow(0 0 15px rgba(50,255,82,.8))}to{opacity:.8;filter:drop-shadow(0 0 8px rgba(50,255,82,.5))}}@keyframes glow{0%{box-shadow:0 0 10px 2px #32ff5280}50%{box-shadow:0 0 20px 5px #32ff52cc}to{box-shadow:0 0 10px 2px #32ff5280}}@keyframes float{0%{transform:perspective(1000px) rotateY(-5deg) translateZ(0)}50%{transform:perspective(1000px) rotateY(-3deg) translateZ(5px)}to{transform:perspective(1000px) rotateY(-5deg) translateZ(0)}}.login-main-container{position:relative;isolation:isolate}.login-form-container img{animation:pulse 4s infinite ease-in-out alternate}.MuiButton-containedPrimary{position:relative;z-index:1;overflow:hidden;text-shadow:0 0 5px rgba(0,0,0,.3)}.MuiButton-containedPrimary:after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:rgba(255,255,255,.2);transform:translate(-100%);transition:transform .5s ease;z-index:-1}.MuiButton-containedPrimary:hover:after{transform:translate(0)}.MuiOutlinedInput-root.Mui-focused .MuiOutlinedInput-notchedOutline{border-color:var(--neon-green)!important;box-shadow:0 0 10px 1px #3fff004d}.login-form-paper:before,.login-form-paper:after{animation:glow 4s infinite ease-in-out!important;animation-delay:0s!important;content:""!important;z-index:2!important}.login-form-paper:hover:before,.login-form-paper:hover:after{filter:blur(3px)!important;box-shadow:0 0 25px 5px #3fff00cc!important;width:6px!important}.login-form-container{overflow:visible!important}@media (min-width: 1200px){.login-form-paper{animation:float 6s ease-in-out infinite;transform-style:preserve-3d}}@media (min-width: 900px) and (max-width: 1199px){.login-form-paper{max-width:420px!important;margin:0 auto!important}.login-form-container{justify-content:center!important;align-items:center!important}.login-form-paper:before,.login-form-paper:after{width:5px!important}}@media (min-width: 600px) and (max-width: 899px){.login-form-paper{max-width:380px!important}.login-form-paper:before,.login-form-paper:after{width:5px!important}}@media (min-width: 400px) and (max-width: 599px){.login-form-paper{width:85%!important;max-width:350px!important}.login-form-paper:before,.login-form-paper:after{width:4px!important}}@media (max-width: 399px){.login-form-paper{padding:20px!important;width:88%!important;max-width:300px!important}.login-form-paper:before,.login-form-paper:after{width:3px!important}}@media (max-height: 600px){.login-form-paper{margin-top:50px!important;padding-top:15px!important;padding-bottom:15px!important}}#loginCard{background-color:#ffffffe6;padding:20px;border:5px solid;border-image:linear-gradient(45deg,#ff6b6b,#feca57,#48dbfb,#1dd1a1) 1;justify-content:center;align-items:center;border-radius:15px;max-width:350px;margin:0}#logoImagem{width:200px;height:200px;filter:drop-shadow(0 0 20px #00fffb)!important}.sweet-popup-custom{border-radius:16px!important;box-shadow:0 10px 30px #0006!important;border:1px solid rgba(100,221,23,.3)!important;padding:16px!important}.sweet-popup-custom:before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(90deg,var(--neon-green),var(--neon-green-dark));border-radius:16px 16px 0 0}.sweet-title-custom{color:#fff!important;font-size:1.3rem!important;font-weight:700!important}.sweet-content-custom{color:#fffc!important;font-size:1rem!important}.swal2-icon.swal2-success .swal2-success-ring{border-color:var(--neon-green)!important}.swal2-icon.swal2-success [class^=swal2-success-line]{background-color:var(--neon-green)!important}.swal2-icon.swal2-warning{border-color:#ff9800!important;color:#ff9800!important}.swal2-timer-progress-bar{background:linear-gradient(90deg,var(--neon-green),var(--neon-green-dark))!important}.swal2-toast{background-color:#1a1a1a!important;box-shadow:0 10px 30px #0006!important;border-left:4px solid var(--neon-green)!important}.swal2-toast.swal2-icon-success{border-left-color:var(--neon-green)!important}.swal2-toast.swal2-icon-warning{border-left-color:#ff9800!important}#logo_nav{height:70px;width:70px;margin-right:10px}.opcoes:hover{border-radius:15px;border-color:#fff;border:1px solid}.rotas{text-decoration:none;color:#fff;font-weight:bolder}.rotas-opcoes{text-decoration:none;color:#00f;font-weight:bolder}#titulo{margin-top:80px;justify-content:center;font-size:50px;font-weight:bolder;text-shadow:0 0 20px #00fffb,0 0 40px #0081bc}.css-bwhwlk-MuiModal-root-MuiPopover-root-MuiMenu-root .MuiPaper-root .MuiMenuItem-root .MuiSvgIcon-root{color:#00f!important}:root{--primary-color: #64DD17;--secondary-color: #00B0FF;--background-color: #121212;--card-bg: #1A1A1A;--text-light: #FFFFFF;--text-secondary: rgba(255, 255, 255, .7);--card-border-glow: rgba(100, 221, 23, .3);--green-gradient: linear-gradient(135deg, #0f0f0f, #1a472a, #0f0f0f)}html,body{height:100%;margin:0;padding:0;overflow:auto}#navbar{top:0;left:0;position:sticky;z-index:100}.page-container{background-color:var(--background-color);background-image:linear-gradient(135deg,rgba(0,0,0,.95) 0%,rgba(18,41,15,.9) 50%,rgba(0,0,0,.95) 100%),radial-gradient(circle at 10% 20%,rgba(100,221,23,.08) 0%,transparent 30%),radial-gradient(circle at 80% 80%,rgba(0,176,255,.05) 0%,transparent 30%);min-height:100vh;position:relative;width:100%;height:100%;overflow-y:auto;display:flex;flex-direction:column}.main-content{flex:1;overflow-y:auto;padding-bottom:80px!important;height:calc(100vh - 64px);display:flex;flex-direction:column;align-items:center}@media (min-width: 1200px){.main-content{align-items:flex-start}.training-title{text-align:left!important;margin-top:0!important}.user-card{height:100%;position:sticky}}.user-card{background:var(--green-gradient);border-radius:16px;border:1px solid var(--card-border-glow);box-shadow:0 10px 30px #0000004d;overflow:hidden;position:relative;transition:all .3s ease;margin-bottom:24px}.user-card:hover{transform:translateY(-5px);box-shadow:0 15px 40px #0006,0 0 20px #64dd1733}.user-card:before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(90deg,var(--primary-color),var(--secondary-color))}.user-image{object-fit:cover;border:3px solid var(--primary-color)!important;box-shadow:0 0 20px #64dd174d!important;transition:all .3s ease!important}.user-image:hover{transform:scale(1.05);box-shadow:0 0 30px #64dd1780!important}.user-name{font-size:1.6rem!important;font-weight:700!important;margin-bottom:10px!important;color:#fff!important;text-shadow:0 0 10px rgba(100,221,23,.5);letter-spacing:.5px;background-color:#125b16;padding:8px 16px;border-radius:8px;display:inline-block}.user-info{display:flex;align-items:center;margin-bottom:8px!important;color:#fff!important;background-color:#ffffff0d;padding:8px 12px;border-radius:8px}.user-info .user-data{color:#fff!important;font-weight:500!important}.user-info svg{margin-right:8px;color:var(--primary-color);flex-shrink:0}.observation-box{background-color:#64dd170d;border-radius:10px;padding:12px;margin-top:16px;border-left:3px solid var(--primary-color)}.observation-title{font-weight:600;color:var(--primary-color);margin-bottom:8px}.observation-text{color:var(--text-secondary);font-size:.9rem;line-height:1.5}.training-container{background:linear-gradient(145deg,#1e1e1e,#0f0f0f);border-radius:16px;border:1px solid var(--card-border-glow);box-shadow:0 10px 30px #0000004d;padding:24px;position:relative;height:100%}.training-container:before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:linear-gradient(90deg,var(--secondary-color),var(--primary-color))}.training-title{font-size:2rem;font-weight:800;color:var(--text-light);margin-bottom:30px;text-align:center;position:relative;text-transform:uppercase;letter-spacing:1px}.training-title:after{content:"";position:absolute;bottom:-12px;left:50%;transform:translate(-50%);width:100px;height:3px;background:linear-gradient(90deg,var(--primary-color),var(--secondary-color));border-radius:3px}.accordion-item{border:1px solid rgba(255,255,255,.1)!important;margin-bottom:16px;border-radius:12px!important;overflow:hidden;box-shadow:0 5px 15px #00000026;transition:all .3s ease;background:linear-gradient(145deg,#181818,#0f1f12)!important;height:100%;display:flex;flex-direction:column}.accordion-item:hover{box-shadow:0 8px 20px #0003;transform:translateY(-3px);border:1px solid rgba(100,221,23,.2)!important}.accordion-header{background-color:#1a472a66!important;border-radius:12px!important}.accordion-header:hover{background-color:#64dd171a!important}.accordion-body{flex:1;overflow-y:auto;max-height:300px;padding:16px!important;background-color:#0f0f0ff2!important}.exercise-item{border-bottom:1px solid rgba(255,255,255,.08);padding:16px 10px;display:flex;align-items:flex-start;justify-content:space-between;transition:all .3s ease;background-color:#1a472a1a;margin-bottom:8px;border-radius:8px}.exercise-item:last-child{border-bottom:none}.exercise-item:hover{background-color:#64dd171a;transform:translate(5px);padding-left:15px;border-radius:8px}.exercise-name{font-weight:700!important;color:#fff!important;margin-bottom:6px!important;font-size:1.1rem!important}.exercise-details{color:var(--text-secondary)!important;font-size:.95rem!important;display:flex;align-items:center;gap:10px}.exercise-video-btn{border-radius:30px!important;padding:6px 14px!important;font-weight:600!important;transition:all .3s ease!important;text-transform:none!important;min-width:100px!important;box-shadow:0 2px 8px #0003!important}.exercise-video-btn:disabled{background-color:#ffffff0d!important;color:#ffffff4d!important;cursor:not-allowed;box-shadow:none!important}.exercise-video-btn:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 4px 12px #64dd1766!important}.video-container{margin:16px 0;border-radius:12px;overflow:hidden;box-shadow:0 10px 30px #00000080;border:1px solid rgba(100,221,23,.2);position:relative;transition:all .3s ease;transform:scale(.98);animation:fadeIn .5s ease-out}.video-container:hover{transform:scale(1);box-shadow:0 15px 40px #0009,0 0 20px #64dd1733}@keyframes fadeIn{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(.98)}}.video-container iframe{transition:all .3s ease;border-radius:12px}.status-chip{background:linear-gradient(90deg,var(--primary-color),var(--secondary-color))!important;color:#000!important;font-weight:600!important;border-radius:20px!important;box-shadow:0 4px 10px #64dd174d!important;padding:4px 8px!important}.series-chip{background-color:#00b0ff40!important;border:1px solid rgba(0,176,255,.4)!important;color:#fff!important;font-size:.85rem!important;padding:0 10px!important;height:24px!important;border-radius:12px!important;font-weight:600!important}.reps-chip{background-color:#00b0ff33!important;border:1px solid rgba(0,176,255,.3)!important;color:#fff!important;font-weight:500!important;margin-right:8px!important;transition:all .3s ease!important}.reps-chip:hover{background-color:#00b0ff4d!important;transform:translateY(-2px)}.descanso-chip{background-color:#ffc10733!important;border:1px solid rgba(255,193,7,.3)!important;color:#fff!important;font-weight:500!important;margin-right:8px!important;transition:all .3s ease!important}.descanso-chip:hover{background-color:#ffc1074d!important;transform:translateY(-2px)}.rest-chip{background-color:#ffc10740!important;border:1px solid rgba(255,193,7,.4)!important;color:#fff!important;font-size:.85rem!important;padding:0 10px!important;height:24px!important;border-radius:12px!important;font-weight:600!important}.workout-icon{color:var(--primary-color)!important;background-color:#64dd171a;border-radius:50%;padding:8px;font-size:2rem!important}.workout-date{display:flex!important;align-items:center!important;gap:5px!important;color:#1dc9ff!important;font-size:.85rem!important}.workout-date svg{color:#1dc9ff!important}.section-title{position:relative;font-weight:700;margin-bottom:20px}.section-title:after{content:"";position:absolute;bottom:-8px;left:0;width:40px;height:3px;background:var(--primary-color);border-radius:2px}.progress-bar{height:8px!important;border-radius:4px!important;background-color:#64dd171a!important}.progress-bar .MuiLinearProgress-bar{background:linear-gradient(90deg,var(--primary-color),var(--secondary-color))!important;border-radius:4px!important}.milestone{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;background-color:#ffffff0d;color:#ffffff4d;transition:all .3s ease}.milestone-completed{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;background-color:#1a472a66;color:var(--primary-color);box-shadow:0 0 10px #64dd1733;transition:all .3s ease}.stat-card{background:linear-gradient(145deg,#181818,#0f1f12);border-radius:12px;padding:16px;display:flex;flex-direction:column;align-items:center;justify-content:center;transition:all .3s ease;box-shadow:0 4px 12px #0003;border:1px solid rgba(100,221,23,.1);height:100%}.stat-card:hover{transform:translateY(-5px);border:1px solid rgba(100,221,23,.3);box-shadow:0 8px 20px #0000004d}.stat-icon{color:var(--primary-color);font-size:2rem!important;margin-bottom:10px;background-color:#64dd171a;border-radius:50%;padding:8px}.stat-value{font-size:1.8rem!important;font-weight:700!important;color:var(--text-light);margin:5px 0!important;position:relative;animation:count-up 1.5s ease-out forwards}@keyframes count-up{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.stat-label{color:var(--text-secondary);font-size:.8rem!important;text-transform:uppercase;letter-spacing:1px}.exercises-count-chip{background-color:#00b0ff4d!important;color:#fff!important;font-weight:600!important;border-radius:20px!important;border:1px solid rgba(0,176,255,.5)!important;box-shadow:0 0 10px #00b0ff1a!important}@media (max-width: 768px){.user-card,.training-container{padding:16px}.training-title{font-size:1.5rem}.user-name{font-size:1.3rem!important}.exercise-name{font-size:1rem!important}}.sweet-popup-custom{background:linear-gradient(135deg,#1a472a 0%,#0f0f0f 100%)!important;border:1px solid rgba(100,221,23,.3)!important;box-shadow:0 15px 35px #00000080!important;-webkit-backdrop-filter:blur(10px)!important;backdrop-filter:blur(10px)!important}.sweet-popup-custom:before{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(45deg,rgba(100,221,23,.1) 0%,transparent 50%,rgba(100,221,23,.1) 100%);border-radius:inherit;pointer-events:none}.sweet-title-custom{color:var(--primary-color)!important;font-weight:700!important;text-shadow:0 0 10px rgba(100,221,23,.3)!important}.sweet-content-custom{color:var(--text-light)!important}.swal2-icon.swal2-success .swal2-success-ring{border-color:var(--primary-color)!important}.swal2-icon.swal2-success [class^=swal2-success-line]{background-color:var(--primary-color)!important}.swal2-icon.swal2-warning{border-color:var(--secondary-color)!important;color:var(--secondary-color)!important}.swal2-icon.swal2-error{border-color:#ff5252!important;color:#ff5252!important}.swal2-timer-progress-bar{background:linear-gradient(90deg,var(--primary-color),var(--secondary-color))!important}@media (max-width: 768px){.swal2-popup{width:90%!important;max-width:400px!important}.user-card,.training-container{padding:16px}.training-title{font-size:1.5rem}.user-name{font-size:1.3rem!important}.exercise-name{font-size:1rem!important}}.swal2-confirm{background-color:var(--primary-color)!important;color:#000!important;border-radius:30px!important;padding:8px 24px!important;font-weight:600!important;box-shadow:0 4px 15px #64dd174d!important;transition:all .3s ease!important}.swal2-confirm:hover{transform:translateY(-2px)!important;box-shadow:0 6px 20px #64dd1766!important}.swal2-cancel{background-color:#ffffff1a!important;color:var(--text-light)!important;border-radius:30px!important;padding:8px 24px!important;font-weight:600!important;box-shadow:0 4px 15px #0003!important;transition:all .3s ease!important}.swal2-cancel:hover{background-color:#ffffff26!important;transform:translateY(-2px)!important}.swal2-toast{background-color:var(--card-bg)!important;box-shadow:0 10px 30px #0006!important;border-left:4px solid var(--primary-color)!important}.swal2-toast.swal2-icon-success{border-left-color:var(--primary-color)!important}.swal2-toast.swal2-icon-error{border-left-color:#ff5252!important}.swal2-toast.swal2-icon-warning{border-left-color:var(--secondary-color)!important}.swal2-toast.swal2-icon-info{border-left-color:#03a9f4!important}.personal-info-section{background-color:#1a472a33;border-radius:12px;padding:16px;margin-top:16px;border:1px solid rgba(100,221,23,.1)}.treinos-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:20px;width:100%;margin-top:24px;overflow-y:visible}@media (min-width: 768px){.treinos-grid{grid-template-columns:repeat(auto-fill,minmax(350px,1fr))}}@media (max-width: 600px){.treinos-grid{grid-template-columns:1fr}}.treino-card{width:100%;height:100%}.accordion-item{height:100%;display:flex;flex-direction:column}.accordion-body{flex:1;overflow-y:auto;max-height:300px;padding:16px!important}@keyframes pulse{0%{transform:scale(1)}50%{transform:scale(1.2)}to{transform:scale(1)}}.exercise-done-btn{position:relative;overflow:hidden}.exercise-done-btn:after{content:"";position:absolute;top:50%;left:50%;width:5px;height:5px;background:rgba(255,255,255,.5);opacity:0;border-radius:100%;transform:scale(1) translate(-50%);transform-origin:50% 50%}.exercise-done-btn:active:after{animation:ripple .6s ease-out}@keyframes ripple{0%{transform:scale(0);opacity:.5}to{transform:scale(20);opacity:0}}.exercise-completed{text-decoration:line-through;text-decoration-color:var(--primary-color);text-decoration-thickness:2px;opacity:.7;transition:all .3s ease;position:relative}.exercise-completed:after{content:"";position:absolute;top:50%;left:0;width:100%;height:2px;background:linear-gradient(90deg,var(--primary-color),transparent);transform:translateY(-50%);animation:strikeThrough .5s ease-out forwards}@keyframes strikeThrough{0%{width:0}to{width:100%}}.complete-workout-btn{overflow:hidden;position:relative;width:70%;max-width:250px;font-size:.9rem!important}@keyframes shine{0%{background-position:-100% 0}to{background-position:200% 0}}.completed-chip{animation:pulse-gold 2s infinite}@keyframes pulse-gold{0%{box-shadow:0 0 #ffd70066}70%{box-shadow:0 0 0 10px #ffd70000}to{box-shadow:0 0 #ffd70000}}.confetti-container{position:fixed;top:0;left:0;width:100%;height:100%;pointer-events:none;z-index:9999;overflow:hidden}.confetti{position:absolute;top:-10px;width:10px;height:20px;opacity:0;transform:translateY(0) rotate(0);animation:confetti-fall 5s ease-out forwards}@keyframes confetti-fall{0%{opacity:1;transform:translateY(-10px) rotate(0)}to{opacity:0;transform:translateY(100vh) rotate(720deg)}}.sweet-celebration-popup{animation:celebration-popup .5s ease-out}@keyframes celebration-popup{0%{transform:scale(.8);opacity:0}50%{transform:scale(1.05)}to{transform:scale(1);opacity:1}}.completed-badge{animation:badge-appear .3s ease-out}@keyframes badge-appear{0%{transform:scale(0);opacity:0}50%{transform:scale(1.2)}to{transform:scale(1);opacity:1}}.treino-concluido{background:linear-gradient(145deg,#0f2f12,#1a2a17)!important;border:1px solid rgba(100,221,23,.3)!important}@media (max-width: 768px){.exercise-done-btn,.complete-workout-btn,.exercise-video-btn{min-height:38px;padding:8px 12px!important;margin:3px!important;font-size:.85rem!important}.exercise-item{padding:16px 12px!important}.accordion-header{min-height:50px;padding:16px 14px!important}.exercise-actions{display:flex!important;flex-wrap:wrap!important;gap:6px!important;margin-top:10px!important}.exercise-done-btn,.exercise-video-btn{min-width:90px!important;flex:1!important}}.exercise-done-btn:active,.complete-workout-btn:active,.exercise-video-btn:active{transform:scale(.96)!important;transition:transform .1s!important}.training-summary-card{transition:all .3s ease;overflow:hidden;position:relative}.training-summary-card:hover{transform:translateY(-3px);box-shadow:0 10px 20px #0000004d}.training-summary-card:before{content:"";position:absolute;top:0;left:0;width:100%;height:3px;background:linear-gradient(90deg,var(--primary-color),var(--secondary-color))}.progress-circle{transition:all .5s ease;transform-origin:center;animation:appear 1s ease-out}.progress-circle:hover{transform:scale(1.05);box-shadow:0 0 25px #64dd1780}@keyframes appear{0%{opacity:0;transform:scale(.8)}to{opacity:1;transform:scale(1)}}@media (max-width: 600px){.progress-circle{width:100px!important;height:100px!important}}.progress-circle-small{transition:all .5s ease;transform-origin:center;animation:appear .8s ease-out}.progress-circle-small:hover{transform:scale(1.1);box-shadow:0 0 15px #64dd1780}@media (max-width: 600px){.stat-card{margin-bottom:10px!important}.stat-value{font-size:1.3rem!important}.stat-icon{font-size:1.5rem!important}}.weekly-workouts-card{box-shadow:0 8px 24px #00000026!important;transition:all .3s ease!important}.weekly-workouts-card:hover{transform:translateY(-2px);box-shadow:0 12px 32px #0003!important}@keyframes pulseGreen{0%{box-shadow:0 0 #64dd17b3}70%{box-shadow:0 0 0 8px #64dd1700}to{box-shadow:0 0 #64dd1700}}.day-circle-completed{animation:pulseGreen 2s infinite}@media (max-width: 768px){.weekly-workouts-card .MuiCardContent-root{padding:0!important}.weekly-workouts-card .MuiGrid-container{gap:8px!important}}.page-container{min-height:100vh;background:linear-gradient(135deg,#0a0a0a 0%,#1a1a1a 50%,#0a0a0a 100%);position:relative;overflow:auto}.swal2-container{z-index:2000!important}.page-container:before{content:"";position:fixed;top:0;left:0;right:0;bottom:0;background:radial-gradient(circle at 20% 80%,rgba(100,221,23,.03) 0%,transparent 50%),radial-gradient(circle at 80% 20%,rgba(100,221,23,.03) 0%,transparent 50%),radial-gradient(circle at 40% 40%,rgba(100,221,23,.01) 0%,transparent 50%);pointer-events:none;z-index:0}.main-content{position:relative;z-index:1}.user-image{transition:all .3s ease;filter:brightness(1.1)}.user-image:hover{transform:scale(1.05);box-shadow:0 0 30px #64dd1766!important}.status-chip{background:linear-gradient(135deg,#64DD17 0%,#4CAF50 100%)!important;box-shadow:0 2px 8px #64dd174d}.user-name{background:linear-gradient(135deg,#ffffff 0%,#64DD17 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;text-shadow:none!important}.section-title{color:#64dd17!important;font-weight:700!important;display:flex;align-items:center;margin-bottom:16px}.progress-bar{background-color:#ffffff1a!important;border-radius:8px!important;height:8px!important}.progress-bar .MuiLinearProgress-bar{background:linear-gradient(90deg,#64DD17 0%,#4CAF50 100%)!important;border-radius:8px!important;box-shadow:0 0 10px #64dd1780}.milestone{width:24px;height:24px;border-radius:50%;background:rgba(255,255,255,.1);display:flex;align-items:center;justify-content:center;transition:all .3s ease;cursor:pointer}.milestone-completed{width:24px;height:24px;border-radius:50%;background:linear-gradient(135deg,#64DD17 0%,#4CAF50 100%);display:flex;align-items:center;justify-content:center;transition:all .3s ease;cursor:pointer;box-shadow:0 0 15px #64dd1780;animation:glow 2s ease-in-out infinite alternate}@keyframes glow{0%{box-shadow:0 0 10px #64dd1780}to{box-shadow:0 0 20px #64dd17cc}}.personal-info-section{background:rgba(0,0,0,.2);border-radius:16px;border:1px solid rgba(100,221,23,.1);transition:all .3s ease}.personal-info-section:hover{border-color:#64dd174d;background:rgba(0,0,0,.3)}.user-info{display:flex;align-items:center;gap:12px;background:rgba(255,255,255,.05);border-radius:12px;transition:all .3s ease}.user-info:hover{background:rgba(100,221,23,.1);transform:translate(5px)}.user-data{color:#fff!important;font-weight:500}.stat-card{background:rgba(0,0,0,.2);border-radius:16px;border:1px solid rgba(100,221,23,.1);transition:all .3s ease;text-align:center;position:relative;overflow:hidden}.stat-card:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(100,221,23,.1),transparent);transition:left .6s ease}.stat-card:hover:before{left:100%}.stat-card:hover{border-color:#64dd174d;background:rgba(0,0,0,.3);transform:translateY(-5px);box-shadow:0 10px 30px #0000004d}.stat-icon{color:#64dd17;transition:all .3s ease}.stat-card:hover .stat-icon{transform:scale(1.1);filter:drop-shadow(0 0 10px rgba(100,221,23,.5))}.stat-value{color:#fff!important;font-weight:800!important;text-shadow:0 0 10px rgba(100,221,23,.3)}.stat-label{color:#fffc!important;font-weight:500}.training-summary-card{background:linear-gradient(135deg,rgba(100,221,23,.1) 0%,rgba(0,0,0,.2) 100%);border:1px solid rgba(100,221,23,.3)!important}.progress-circle-small{position:relative;transition:all .3s ease}.training-summary-card:hover .progress-circle-small{transform:scale(1.05)}.observation-box{background:linear-gradient(135deg,rgba(18,91,22,.3) 0%,rgba(0,0,0,.2) 100%);border:1px solid rgba(100,221,23,.2);border-radius:12px;transition:all .3s ease}.observation-box:hover{border-color:#64dd1766;background:linear-gradient(135deg,rgba(18,91,22,.4) 0%,rgba(0,0,0,.3) 100%)}.observation-title{color:#64dd17!important;font-weight:700!important;margin-bottom:8px;display:flex;align-items:center}.observation-text{line-height:1.6;color:#ffffffe6!important}@media (max-width: 768px){.user-image{width:100px!important;height:100px!important}.stat-card,.personal-info-section{margin-bottom:16px}.user-info{padding:12px!important}.milestone,.milestone-completed{width:20px;height:20px}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.fade-in-up{animation:fadeInUp .6s ease-out}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:rgba(0,0,0,.1);border-radius:4px}::-webkit-scrollbar-thumb{background:linear-gradient(135deg,#64DD17 0%,#4CAF50 100%);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:linear-gradient(135deg,#4CAF50 0%,#64DD17 100%)}.app-container{min-height:100vh;display:flex;flex-direction:column}:root{--primary-color: #4aeb5a;--primary-dark: #169043;--primary-light: #64EC83;--secondary-color: #000000;--text-color-primary: #FFFFFF;--text-color-secondary: rgba(255, 255, 255, .7);--background-color: #0A0A0A;--card-bg: #111111;--shadow-color: rgba(74, 235, 90, .6);--card-shadow: 0 8px 30px rgba(0, 0, 0, .2);--border-radius: 8px}*{margin:0;padding:0;box-sizing:border-box}body{font-family:Roboto,sans-serif;background-color:var(--background-color);color:var(--text-color-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:#0A0A0A;border-radius:10px}::-webkit-scrollbar-thumb{background:var(--primary-color);border-radius:10px}::-webkit-scrollbar-thumb:hover{background:var(--primary-light)}.fade-in{animation:fadeIn .5s ease-in-out}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.hover-effect{transition:all .3s ease}.hover-effect:hover{transform:translateY(-5px);box-shadow:0 0 15px #4aeb5a4d}.neon-text{color:var(--primary-color);text-shadow:0 0 10px rgba(74,235,90,.5)}.neon-border{border:1px solid var(--primary-color);box-shadow:0 0 10px #4aeb5a4d}